Real Coaching.
Wherever You Train.
On The Move pairs you with a certified personal trainer who builds your program, tracks your progress, and stays in your corner — all through our app, whether you're at home, the gym, or on the road.
Everything You Need to Succeed
Professional tools and support to help you reach your fitness goals
Personalized workout plans designed by certified coaches tailored to your goals and fitness level.
Monitor your improvements with detailed analytics, body measurements, and strength progress tracking.
Message your dedicated coach anytime for form checks, motivation, and personalized advice.
Workout whenever you'd like. No fixed times, no rigid structure.
Set clear fitness goals and track your progress with regular check-ins and milestone celebrations.
Access hundreds of exercises with video demonstrations, instructions, and form tips.
Why On The Move?
See how we compare to generic fitness apps and big-box gyms
| Feature | On The MovePersonal Coaching Platform | Generic Fitness Apps | Big-Box Gyms |
|---|---|---|---|
| Personalized workout programs | PT extra cost | ||
| Dedicated human coach | PT extra cost | ||
| Direct coach messaging | |||
| Program adjusted to your progress | PT extra cost | ||
| Progress & body tracking | Basic only | ||
| Train anywhere (home, gym, travel) | |||
| Weekly check-ins & accountability |
How to Get Started
Begin your fitness transformation in three simple steps
Choose Your Plan
Select the training frequency that fits your schedule and goals.
Get Matched with a Coach
We'll pair you with a certified coach who specializes in your goals.
Start Training
Once approved, receive your personalized program and begin your transformation journey.
Choose Your Training Plan
Flexible options to match your commitment level and goals
3-month minimum
CAD $89.10/mo with yearly commitment
- 1 personalized workout program
- Structured weekly repetition for progress
- Program adjustments as needed
- Trainer support and feedback
- Monthly accountability check-in
3-month minimum
CAD $116.10/mo with yearly commitment
- 2 personalized workout programs
- Structured weekly repetition for progress
- Program adjustments as needed
- Trainer support and feedback
- Monthly accountability check-in
3-month minimum
CAD $134.10/mo with yearly commitment
- 3 personalized workout programs
- Structured weekly repetition for progress
- Program adjustments as needed
- Trainer support and feedback
- Monthly accountability check-in
All plans require a 3-month minimum commitment • Save 10% with yearly commitment
The Move Forward Program
Combine mental health therapy with remote fitness coaching — in one holistic program that may be covered by your insurance.
What's included
Bi-weekly 50-min therapy sessions
Provided by registered therapists at Focus Forward Health
3×/week On The Move subscription
Personalized workouts with a certified coach
May be covered by insurance
Focus Forward Health will help verify your eligibility
Optional add-on for new Free Form Fitness clients
+ 8 in-person training sessions at Free Form Fitness — $96 + tax
Not Sure Where to Start?
Send us a message and one of our coaches will reach out personally to help you find the right plan. No pressure, no pushy sales tactics.
Free initial consultation
We'll answer all your questions before you commit to anything.
Matched with the right coach
We'll personally match you with the coach best suited for your goals.
No commitment required
Just a conversation. We only want clients who are genuinely excited.
Or email us directly at info@trainonthemove.com
Send Us a Message
Backed by Experience
On The Move is created by
Free Form Fitness
A personal training studio based in Ottawa with over 20 years in business, expert certified trainers, and thousands of client transformations — bringing that same elite-level coaching directly to you, wherever you are.
Visit freeformfitness.ca →Frequently Asked Questions
Everything you need to know before getting started
Ready to Transform Your Fitness?
Join hundreds of clients achieving their goals with professional coaching