The On The Move Experience
We bridge the gap between in-person training and online programming. Get the accountability of a coach with the flexibility of training on your own schedule.
Our Process
A comprehensive approach to your fitness journey
1. Apply Online
Fill out your profile — goals, fitness level, available equipment, and preferred training days. Choose your subscription plan and commit.
2. Get Matched
Our team reviews your application and matches you with the right certified coach for your goals and schedule.
3. Your Program is Built
Your coach designs a personalized training plan around your goals, equipment, and lifestyle — then loads it directly into the app.
4. Train & Progress
Follow your workouts in the app, log your sets, and stay connected with your coach. Your program adapts as you improve.
Professional Programming,
Personalized for You
Adaptive Training
Programs that evolve as you get stronger. No cookie-cutter PDFs.
Active Accountability
We keep you on track when you miss workouts and push you harder when you're ready for more.
Train Around Your Schedule
Your workouts fit your life — not the other way around. Train when it works for you, and your coach keeps your plan on track.
3 sets × 5 reps @ 185 lbs
4 sets × 6 reps @ 230 lbs
3 sets × 5 reps @ 275 lbs
Simple, Transparent Pricing
Choose the level of support that's right for you
Best for: Maintaining fitness
- 1 workout program / week
- Program adjustments as needed
- Trainer support and feedback
- Monthly accountability check-in
Best for: Consistent progress
- 2 workout programs / week
- Program adjustments as needed
- Trainer support and feedback
- Monthly accountability check-in
Best for: Faster progress & results
- 3 workout programs / week
- Program adjustments as needed
- Trainer support and feedback
- Monthly accountability check-in
All plans require a 3-month minimum commitment. Save 10% off with a yearly commitment.
Ready to Start Your Transformation?
Join the community of people getting stronger every day.