Mind & Body.
Covered by Insurance.
On The Move has partnered with Focus Forward Health to deliver a comprehensive wellness program that addresses your mental and physical health together — and may be covered by your insurance plan.
Book your first session with Focus Forward Health or contact them to learn more.
What's Included
A complete program built around your whole health
Bi-Weekly Therapy Sessions
50-minute therapy sessions with registered therapists at Focus Forward Health, held every two weeks to support your overall wellness journey.
3×/Week On The Move Subscription
Your full On The Move remote personal training subscription — 3 customized workouts per week with a certified coach, progress tracking, and direct messaging.
8 In-Person Training Sessions
8 in-person personal training sessions at Free Form Fitness in Ottawa. Available exclusively to new Free Form Fitness clients.
Program Pricing
Transparent, all-in pricing — potentially covered by insurance
Move Forward Program
Everything you need for whole-body wellness — mental health support and personalized fitness coaching, combined.
- Bi-weekly therapy sessions with Focus Forward Health
- 3×/week On The Move training subscription
- May be covered by your insurance plan
Billed bi-weekly
$195
bi-weekly
8 In-Person Training Sessions
Complement your remote training with hands-on coaching at Free Form Fitness's private Ottawa studios.
- 8 × 30-minute one-on-one sessions
- Any of four Ottawa locations
- New Free Form Fitness clients only
One-time fee
$96
+ tax (all 8 sessions)
May Be Covered by Your Insurance
One of the key benefits of this partnership is that your On The Move subscription can potentially be billed to your insurance provider — with approval from your insurer and Focus Forward Health. Many extended health benefits plans cover registered health professionals and kinesiologist-led programs.
Coverage depends on your individual insurance plan and provider. Focus Forward Health will help verify your eligibility.
How to Get Started
The program starts with Focus Forward Health
Sign Up with Focus Forward Health
Book your first appointment through Focus Forward Health's online system. Their team will assess your needs and determine if this holistic program is right for you.
Book at Focus Forward Health →Get Approved & Verify Insurance
Focus Forward Health will work with you and your insurance provider to confirm coverage for the program, including the On The Move subscription component.
Join On The Move
Once enrolled in the partnership program, you'll be set up with your On The Move account, matched with a certified coach, and have your 3×/week program ready to go.
Add In-Person Sessions (Optional)
If you're new to Free Form Fitness and want to complement your remote training with hands-on in-person sessions at their Ottawa studio, you can add 8 sessions for $96 + tax.
Optional Add-On · New Clients Only
Free Form Fitness
In-Person Training at Ottawa's Premier Private Studios
8 × 30-Minute In-Person Training Sessions
- One-on-one with an expert certified personal trainer
- Any of our four Ottawa locations
- Private, fully equipped studios — no crowds, no distractions
- Tailored to complement your On The Move remote program
Available exclusively to new Free Form Fitness clients through the Focus Forward Health partnership program.
Total for all 8 sessions
$96
+ tax
Our Four Ottawa Locations
Wellington West
1198 Wellington St W, Ottawa, ONAlbert Street
85 Albert St, Ottawa, ONAbout the Partners
On The Move is a remote personal training platform created by the team at Free Form Fitness — an Ottawa-based personal training studio with over 20 years of experience and thousands of client transformations. We bring certified, personalized coaching directly to you through our app.
Visit freeformfitness.caFocus Forward Health is a registered therapy group dedicated to supporting clients through mental health challenges and overall wellness. Their team of registered professionals takes a collaborative, client-centred approach — and now partners with On The Move to extend that support into physical health.
Frequently Asked Questions
Ready to Start Your Holistic Health Journey?
The program begins with Focus Forward Health. Book your first appointment and take the first step toward whole-body wellness — potentially covered by your insurance.
Questions about the program? Contact Focus Forward Health at 613-302-3935 or info@focusforward.health